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Back home with hubby after his appendectomy. He's very sore but doing well. I'm thrashed. It was a busy and unpredicted weekend. I'm grateful that all went well though and determined to stay the course.
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102,1 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: 100%.
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894 kcal
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Vet: 14,32g | Eiwit: 76,00g | Kolhy: 115,50g.
Ontbijt: water, Smart Ones Breakfast Quesadilla. Lunch: pepsi one, Select Harvest Tomato. Diner: perrier, water, Turkey Gravy, Oven Ready Boneless Skinless Turkey Breast, Green Giant Broccoli and Carrots. Snacks/Andere: Luna Peppermint Bar, Werther's Sugar Free. meer...
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3858 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Zitten - 7 uren, Fitnessapparaat (Matig) - 1 uur, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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