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Okay, 4 huge surgeries (Coccygectomy, hip replacement, shoulder replacement, revision of hip replacement, and 2 smaller ones (two shoulder athroscopies), over a period of 18 months, are now behind me. Starting to move again physically. Now to refocus on healthy eating and portion control, with occasional cheats, as a lifestyle. Goal: to lose 10kg over the next 3 months.
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85,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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834 kcal
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Vet: 41,86g | Eiwit: 29,76g | Kolhy: 90,96g.
Ontbijt: Clover Full Cream Fresh Milk, Future Life Smart Food. Snacks/Andere: Almonds , Red Delicious Apples, Five Roses Tea, Coffee with Milk, Flora Extra Light Margarine, Peanut Butter, Albany Ultima Multigrain Brown Bread. meer...
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Gewichtstoename van 0,0 kg per week
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