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9st 5 (missed WW for hol) So 2.5lb on for a holiday isn't bad going and I'm ok with that, and not even especially desperate to lose it as it's still the right side of 9 and a half stone, so it's all good :-)
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59,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1529 kcal
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Vet: 60,19g | Eiwit: 59,84g | Kolhy: 180,12g.
Ontbijt: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Strawberries, Baby Plum Tomatoes, Multiseed Farmhouse Batch, Cheddar Cheese, Salt & Vinegar Crisps, Buttery, Cucumber (with Peel). Diner: Garlic Baguette Slices, Ice Cream Bar, Lettuce Salad with Assorted Vegetables, Lincolnshire Vegetarian Sausages, Vegetable Oil, Onions, Tomato Ketchup, Cheese Singles, White Burger Buns. Snacks/Andere: Strawbs. meer...
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2206 kcal
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Activiteit:
Bureauwerk - 1 uur, Autorijden - 45 minuten, Zitten - 10 uren en 15 minuten, Stilstaan - 4 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Slapen - 7 uren, Rusten - 15 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Fabulous !!!!! 2.5 lb on, when on holiday, is brilliant. Well done :-)
25 aug 13 door lid: shaz7140
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