Gewicht registratie (niet in logboek) voor 12 oktober 2020
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90,0 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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2059 kcal
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Vet: 40,41g | Eiwit: 192,56g | Kolhy: 268,75g.
Ontbijt: StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold Whole Grains 100% Whole Wheat Bread, Dried Prune, Banana. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Arnold Whole Grains 100% Whole Wheat Bread. Diner: Coleslaw , Great Value Enriched Hamburger Buns, Corn Starch, Boneless Skinless Chicken Breasts, White Flour, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, PB Fit Peanut Butter Powder, Chocolate Chips, All Natural 100% Egg Whites, Banana. Snacks/Andere: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Coleslaw , Organic Simple Plant Peanut Butter Cup Protein Powder, PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. meer...
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2909 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 45 minuten, Spinning (Spinnen) - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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superkaos's Gewicht Geschiedenis
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