Gewicht registratie (niet in logboek) voor 13 oktober 2020
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90,4 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1980 kcal
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Vet: 40,93g | Eiwit: 198,18g | Kolhy: 209,86g.
Ontbijt: Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Shedd's Spread Original, Naturally Hickory Smoked Canadian Bacon, Avocado, Original English Muffins, Organic Simple Plant Peanut Butter Cup Protein Powder, PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Light Mayonnaise, Sweet Pickle Relish, Gold Medal All-Purpose Flour, Wal-Mart Boneless Skinless Chicken Breast. Diner: Great Value Enriched Hamburger Buns, Coleslaw, Corn Starch, Boneless Skinless Chicken Breasts, White Flour. Snacks/Andere: Premier Nutrition High Protein Shake - Bananas & Cream, Banana, Great Value 1% Low Fat Cottage Cheese, 100% Liquid Egg Whites, Stevia in the Raw, 100% Pure Pumpkin, Evaporated Milk (Nonfat), Great Value Thin Wheat Baked Snack Crackers, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value California Pitted Prunes. meer...
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Gewichtstoename van 3,2 kg per week
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superkaos's Gewicht Geschiedenis
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