|
Well I could have just not recorded today, but tomorrow will be better.
|
117,9 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2370 kcal
|
Vet: 58,33g | Eiwit: 72,69g | Kolhy: 402,99g.
Ontbijt: 365 Organic Almond Milk - Unsweetened, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Kashi Toasted Berry Crisp. Lunch: Mountain Dew Mountain Dew (12 oz), Papa John's 10" Original Crust Pizza - Tuscan Six Cheese. Diner: Okami Spring Rolls with Shrimp. Snacks/Andere: Shirakiku Sweet Rice Cake ( Bean ), 365 Crunchy Pretzel Twists. meer...
|
Gewichtstoename van 11,1 kg per week
|