Gewicht registratie (niet in logboek) voor 15 december 2010
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82,1 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1435 kcal
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Vet: 101,69g | Eiwit: 88,08g | Kolhy: 44,29g.
Ontbijt: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Diner: Breakstone's sour cream, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery. Snacks/Andere: Ann's House of Nuts roasted sunflower kernels, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. meer...
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2218 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 54 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 6 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Nice job Sandy. Another pound gone. Two thumbs up to you.
15 dec 10 door lid: LauPug1
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15 dec 10 door lid: hbkim
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Thanks Laurie and Helen. I've got the next 2 weeks or so to drop one more to make my year-end goal. I've been a bit hungry the last 2 days so upped the calories a bit today. Hopefully, I won't regret that...
15 dec 10 door lid: Sandy701
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Sandy701's Gewicht Geschiedenis
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