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Nimbang jam 08.40 WIB, setelah BAB
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62,9 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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667 kcal
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Vet: 33,12g | Eiwit: 41,17g | Kolhy: 54,78g.
Diner: Javara Coconut Cooking Oil, Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Breast, Beef Thin-Sliced (Cured) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Andere: Coconut Water, Mangos . meer...
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Gewichtsafname van 0,7 kg per week
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