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Yay, the loss is starting to show! I'm so happy! I did my exercise yesterday truly through power of prayer, because I was so down and depressed. When I felt like emotionally snacking in the evening, (because sh*t is still happening in my life daily) I only ate a small bowl of Doritos, and logged it in my calories for the day. With God, anything is possible!
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84,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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1483 kcal
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Vet: 57,15g | Eiwit: 88,38g | Kolhy: 153,64g.
Ontbijt: Jungle Oats, Almonds , Dried Peaches (Sulfured, Dried) . Lunch: Chicken Breast Meat (Stewed, Cooked) , Fried Egg , Enterprise Back Bacon. Diner: Doritos Sweet Chilli Pepper, Biltong. Snacks/Andere: Doritos Sweet Chilli Pepper, Freshmark Bananas, Clover Full Cream Fresh Milk, Nestle Hot Chocolate, Doritos Sweet Chilli Pepper, Coffee with Milk. meer...
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Gewichtsafname van 1,6 kg per week
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