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My calorie intake increased last week hence the minor weight loss, big exercise and low calorie intake planned for this week so should crack the 95kg mark just need to maintain
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95,4 kg
Tot nu toe verloren: 45,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1800 kcal
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Vet: 61,42g | Eiwit: 89,27g | Kolhy: 222,72g.
Lunch: noodle soup, Ham and Cheese Sandwich. Snacks/Andere: Milk Chocolate, Coupland's Bakeries Mince Savoury, Ham and Cheese Sandwich, Coffee with Milk and Sugar, Coca-Cola Coca-Cola (Can). meer...
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3017 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 35 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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