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Introduced bread to my diet this week and stil had this unexpected drop. I really don't understand my body any more.
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82,1 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 52,06g | Eiwit: 77,35g | Kolhy: 193,62g.
Ontbijt: Bananas, Aldi Organic Porridge Oats, Semi-Skimmed Milk, Blueberries, Date, Coffee with Semi-Skimmed Milk. Lunch: Cheddar Cheese , Sour Dough Bread, Spinach , Cherry Tomatoes, Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Diner: Tesco Red Pepper, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Roast Chicken Breast. Snacks/Andere: Apples , Nectarines , Almonds , Yeo Valley Raspberry Yogurt. meer...
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2215 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Zumba - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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