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I'm pretty proud of myself for this one :).
It has been a few years since I've weighed under 200 pounds. The last time I weighed 199lbs, I was in quite a bit better shape then I am this time, the reason being I was doing weights and cardio 5-6 times a week and a restrictive diet. This time however I've done very minimal exercise, and made only small changes to my eating habits, so I feel this will be far more sustainable then my previous attempts of maintaining a healthy weight.
So after losing over 40 pounds, I've noticed an increase in energy and mobility as well as a reduction of the chronic mental fog and general fatigue I was experiencing . I feel so much better and am looking forward to more progress.
I picked up two 20 lbs dumbbells' to walk around with for a few minutes around the house to remind me of exactly how much weight that feels like, it's a lot!! In my mind when I envision my 40lbs of excess weight I try to compare it to about what 40 lbs of butter would look like, and envision melting it away with all my good choices!
Trust me, if I can do this, you definitely can!
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90,4 kg
Tot nu toe verloren: 20,8 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1833 kcal
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Vet: 86,33g | Eiwit: 74,42g | Kolhy: 136,28g.
Ontbijt: Pure Protein Protein Bar, White Spot The Spot’s Fish & Chips with Tartar. Lunch: Bananas . Diner: Cabernet Sauvignon Wine , Mashed Potatoes (Whole Milk and Margarine Added) , Beef Pot Pie. meer...
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Gewichtsafname van 1,0 kg per week
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