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Today was a good day. I had to drive to Panama City for finals. I was unprepared and purchased fast food for dinner. i didn't eat everyu last bite and learned that if I have a taste for something, I can have it but not to eat it all and stay under my calorie requirements!!
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68,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1759 kcal
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Vet: 74,71g | Eiwit: 62,28g | Kolhy: 218,67g.
Ontbijt: Mocha Latte (Tall). Lunch: Cucumber (Peeled), Whipped Cream Topping (Tall - Hot Beverage), Mocha Frappuccino (Venti). Diner: Sprite (Small), French Fries (Small), Whopper Sandwich (No Mayo). Snacks/Andere: Total Lean Shake - Strawberries & Cream, Flax Chocolate Bar. meer...
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1845 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Autorijden - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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