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I am almost back to where I was a few days ago. It seems fluctuation is over for now, hopefully it won't be back for a little while.
I think I did good on my food yesterday.
Wife finished her final exams and we went to celebrate a little with a couple of fellow students. It was so awesome to hear them all speak Danish! :)
Anyways, I ordered steak, and did pretty much all the right choices. I had decided it was a day of celebration and that I didn't care about calories, but I ended up scraping all the butter off my baked potato, and completely skipping the bernaise sauce. It was simply way too fat for my taste. I guess it is true what my former WW-teacher always said: "Your bad is not as bad as your bad used to be". :)
Today I am going swimming. In a few minutes, actually. It's about time. I have been slacking, and that will not do. I can tell that I could EASILY get out of the habit of going swimming, so I need to man up on this. I am looking forward to going.
Life is good.
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134,9 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 49,9 kg.
Dieet gevolgd: 100%.
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1636 kcal
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Vet: 52,06g | Eiwit: 83,56g | Kolhy: 218,19g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: pasta salad. Diner: Creamy Curry Pasta Primavera. Snacks/Andere: rye bread, kalkun. meer...
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5196 kcal
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Activiteit:
Zitten - 8 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Bureauwerk - 5 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Zwemmen (Matig) - 55 minuten. meer...
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Gewichtsafname van 4,9 kg per week
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