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Time to focus again on losing weight! I've been slowly gaining weight, now it's time to get to the basics. I target 65 kg (143 lbs). I'm going to eat less quantities, no gluten, less red meat, more vegetables, no binge eating (#16seconds approach before trying to eat something), drink a lot of water and no alcohol. I can do it! 🙏💪
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68,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1510 kcal
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Vet: 73,76g | Eiwit: 63,53g | Kolhy: 161,11g.
Ontbijt: Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D, Plátano. Lunch: Pimiento Rojo, Pepino, Sunset Kumato Tomato, Kirkland Signature Balsamic Vinegar of Modena, Aceite de Oliva, Aguacate. Diner: PanaPesca Seafood Mix, Arroz Amarillo, Pickles. Snacks/Andere: Jade Leaf Matcha, Autumn's Gold Grain Free Granola Bars. meer...
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Gewichtstoename van 0,0 kg per week
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