|
that darn 8 I have tried to get my weight down to 205 its my new mini goal but every time I step on the scale it tells me im 206 or 208. its been very hot here and I have been cranky with a headache that wont quit. I have not done much for exercise because of the heat and I believe I have been retaining water even drinking all the water that I have.
|
94,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2412 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,8 kg per week
|