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Well I am super-happy that I did not gain any weight given the number of holiday events last weekend and that I have been sick most of this week, but sad that I didn't at least lose a pound.
The next two weeks should be much easier as it is just my husband and I for the most part!
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78,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1204 kcal
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Vet: 31,83g | Eiwit: 47,05g | Kolhy: 141,29g.
Ontbijt: low sodium v8, light butter, cracked wheat sourdough bread, lucerne fat free hazelnut, coffee. Lunch: Trader Joe's cheddar cheese. Diner: red wine, kashi southwest. Snacks/Andere: Skinny Cinnamon Dolce Latte (Grande). meer...
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2187 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
December is the most difficult month, and it is very difficult for many of us to maintain in winter (just watch the gains as the show is just beginning); so, consider yourself to be doing an excellent job. Keep up the great work Winerd!
17 dec 10 door lid: information
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I think holding your own is a huge accomplishment!
18 dec 10 door lid: sharonfriz
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Thank you guys! It is sometimes tough to keep at it over the Holidays that is for sure!!!
23 dec 10 door lid: Winerds
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