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This was really the holiday challenge for me. Next week will be even tougher but I will make it through. Hopefully I will have a breakthrough of a pound loss and not just maintenance.
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79,3 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1606 kcal
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Vet: 49,58g | Eiwit: 87,13g | Kolhy: 189,44g.
Ontbijt: v8 fusion. Lunch: monterey chicken. Diner: pad thai, Chocolate Cake (with Chocolate Frosting), Tuna Sashimi, Vodka. meer...
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2159 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 41 minuten, Rusten - 15 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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