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Really scared to weigh in this morning, please do not find any of those list pounds...... Here goes.......311.1 yeah for me and Fatsecret.
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141,1 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 61,7 kg.
Dieet gevolgd: Redelijk Goed.
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1265 kcal
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Vet: 47,74g | Eiwit: 57,50g | Kolhy: 150,98g.
Ontbijt: Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Special K Protein Plus Cereal. Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Diner: Wholly Guacamole Classic Guacamole, Cheddar Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Lettuce, Daisy Sour Cream, Rosarita Refried Beans, Don Miguel Beef & Cheese Rolled Tacos. Snacks/Andere: Rainbow Glacier Cherry Pineapple Swirl Astro Pops. meer...
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3487 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Good job! That is the great that you are down...particularly since you have been so emotional lately. You can do this!
29 aug 13 door lid: kmunson
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Thank you, your advise on water intake was the key! Really appreciate your encouragement!
29 aug 13 door lid: Deegees mom
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We are all here to help and support each other. I am convinced everyone needs help to accomplish their goals.
29 aug 13 door lid: kmunson
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Deegees mom's Gewicht Geschiedenis
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