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Phew needed to weigh myself as I ended up having dessert and just wanted to put my mind at ease - no more weighing until end of the month!!!
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81 kg
Tot nu toe verloren: 21 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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1558 kcal
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Vet: 47,76g | Eiwit: 74,27g | Kolhy: 200,00g.
Ontbijt: Poached Egg (with Salt), Oranges , Flora Light, Hovis Granary Bread. Lunch: Waitrose Singapore Rice Stir Fry, Basmati Rice (Cooked), Fish Curry. Diner: Young's Fish Fingers (3), Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Drained, Cooked, Boiled), Peas (with Salt, Frozen, Drained, Cooked, Boiled). meer...
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Gewichtsafname van 0,4 kg per week
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