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So excited for to see a lower number this week. I had been somewhat worried. I'm having a hard time staying away from the christmas goodies that seem to be everywhere! My consolation as I have a treat or two? Last year I would have been eating the whole plate, and I would not have felt badly about it! Hooray for progress!
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78,6 kg
Tot nu toe verloren: 46,2 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1227 kcal
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Vet: 44,77g | Eiwit: 65,32g | Kolhy: 153,34g.
Ontbijt: clementine, nordica cottage cheese. Lunch: pear, apple. Diner: Mexi-wraps. Snacks/Andere: Glazed Walnuts, white chocolate, peanut butter, ritz, chocolate chip cookie, clementine, orange. meer...
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2244 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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