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Water weight. Last run for the week done!
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76,2 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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2186 kcal
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Vet: 119,05g | Eiwit: 59,39g | Kolhy: 174,86g.
Lunch: Woolworths German Viennas, Woolworths Ciabatta Rolls, All Gold Mustard Sauce, PnP Guacamole , Woolworths German Viennas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Snacks/Andere: Peanut Butter, Peanut Butter, Castle Lite (Bottle), Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Bakers Salticrax, Cheddar Cheese, Castle Lite (Bottle), Beacon Threesome Chocolate, Cheddar Cheese, Margarine, Bakers Salticrax, Cadbury Dipped Flake, Coffee, Coffee, Coffee, Cadbury Twirl, Energade Tropical Lite, Coffee, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Brown Sugar, Salt, Berocca Effervescent Tablet. meer...
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2463 kcal
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Activiteit:
Loopband - 1 uur, Bodybuilding (Krachttraining) - 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,1 kg per week
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