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Survived the trip to the water park. Had a few indulgences but offset them with some good behavior as well. Ended up with a minimal gain for the trip which I'm very happy with.
HC and the kids are making Christmas cookies today though. Now the next test begins.
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90,8 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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2568 kcal
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Vet: 100,86g | Eiwit: 149,22g | Kolhy: 289,18g.
Ontbijt: shredded wheat honey. Lunch: cheddar cheese, boiled egg, cottage cheese, triscuit. Diner: calories, budweiser, baked beans, pork loin, peanuts. Snacks/Andere: twix, kolache. meer...
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Gewichtstoename van 0,4 kg per week
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