Gewicht registratie (niet in logboek) voor 13 februari 2009
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86,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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1038 kcal
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Vet: 26,12g | Eiwit: 70,69g | Kolhy: 128,96g.
Ontbijt: Boiled Egg, Bainbridge Island Cinnamon Swirl Bread. Lunch: Spaghetti with Meat Sauce. Diner: dressing, brocolli, chicken, salad. Snacks/Andere: Cream Cheese (Fat Free), Hard-Boiled Egg, Onion Bagel, Fruit Yogurt (Nonfat). meer...
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2250 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
I hve been serious about losing weight and concentrating on trying sinc 01/01/09. My sister has had a weight gain similar to mine and when I see her I realize that I am looking in the mirror, I am very concerned about her because she had a brain bleed last year, I must think about my health also. I am trying to walk on the treadmill for a least 1/2 hour each day. I have good days, i can walk for almost an hour but sometimes I can hardly walk for 15 mins, I did good today. good food and good walking. MOM
13 feb 09 door lid: Carolyn Ray
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The 1/2 bagel in the afternoon with thinly spread cream cheese and the boiled egg really helped me to not be so hungry in the evening so I didnt over eat at dinner.
13 feb 09 door lid: Carolyn Ray
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Carolyn Ray's Gewicht Geschiedenis
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