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Day 5 Gym:
Legs not too bad after yesterday, but upper body still in pain... today arms.
“Nike”
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143,3 kg
Tot nu toe verloren: 38,9 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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2280 kcal
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Vet: 83,94g | Eiwit: 158,27g | Kolhy: 220,69g.
Ontbijt: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Diner: Thin Crust Pizza with Meat and Vegetables. Snacks/Andere: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). meer...
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Gewichtsafname van 2,1 kg per week
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