Gewicht registratie (niet in logboek) voor 23 oktober 2020
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89,8 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1851 kcal
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Vet: 46,74g | Eiwit: 205,22g | Kolhy: 176,65g.
Ontbijt: Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. Lunch: Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Diner: Great Value Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Italian Style Bread Crumbs, Butterball All Natural 93% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites. Snacks/Andere: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, StarKist Foods Tuna Creations Thai Chili Style, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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2683 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,5 kg per week
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superkaos's Gewicht Geschiedenis
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