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Another nice weight loss today! I am already smiling and knowing that this will be a great day! I lost 400g since yesterday, and it is the 3rd day in a row that I have lost weight - and it has amounted to quite a lot.
Today I (again) skipped swimming. My cold is still driving me nuts (I wonder if we are really talking about allergies?) and I did not sleep all night. I decided to spend my morning catching up on my sleep instead of exercising. The result being that I feel much, much better than I did at 5 am (it is 8 am now).
I had the usual breakfast, and will have rice gyros for lunch. Yummi!
Life is good!
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133,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 48,2 kg.
Dieet gevolgd: 100%.
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1910 kcal
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Vet: 116,28g | Eiwit: 119,73g | Kolhy: 88,20g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: Gyros With Rice. Diner: picadillo. Snacks/Andere: rye bread, Frikadelle. meer...
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4790 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 8 uren, Zitten - 7 uren en 5 minuten, Bureauwerk - 6 uren en 30 minuten, Zwemmen (Langzaam) - 1 uur, Stilstaan - 1 uur. meer...
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Gewichtsafname van 2,8 kg per week
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