Gewicht registratie (niet in logboek) voor 24 oktober 2020
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88,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2126 kcal
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Vet: 59,35g | Eiwit: 211,12g | Kolhy: 219,16g.
Ontbijt: Banana, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. Lunch: Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen). Diner: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Pepperoni, Joseph's Lavash Bread Honey Wheat, Butterball All Natural 93% Fat Free Ground Turkey, Ragu Homemade Style Pizza Sauce. Snacks/Andere: Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, StarKist Foods Tuna Creations Thai Chili Style. meer...
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Gewichtsafname van 6,4 kg per week
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superkaos's Gewicht Geschiedenis
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