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Trying to get back to the grind. Football season is over and most of the holidays are down. Basically been fluctuating up and down since August so now that I hopefully have no more bad things ahead outside of New Years I should be able to get my head back in the game. I guess I should be happy that I was able to maintain relatively.
Milestones:
10.0 lbs - 75% to goal and COLOR CHANGE!!!!!
21.1 lbs – 100 pounds lost
30.3 lbs – According to BMI I will be considered in the normal range
39.6 lbs - To THE GOAL LINE!
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86,0 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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1554 kcal
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Vet: 42,26g | Eiwit: 73,80g | Kolhy: 228,24g.
Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Diner: Hamburger Noodle Casserole 2. Snacks/Andere: Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Chocolatey Drizzle, Fruit By The Foot - Strawberry, Apples, Chewy Granola Bar Chocolate Chip, Bananas. meer...
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2592 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Bureauwerk - 9 uren, Slapen - 7 uren, Rusten - 6 uren en 30 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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