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9st 4 (half on at WW) Happy to have lost a pound this week and only put half on in Wed as I haven't quite got out of holiday mode, and I fear the past couple of days of chaotic eating have yet to catch up with me!
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59,0 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2421 kcal
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Vet: 63,98g | Eiwit: 73,00g | Kolhy: 384,54g.
Ontbijt: Grandessa Lime Marmalade, Flora Buttery, Warburtons Half & Half Bread (44.5g). Lunch: Alpro Soya Cherry Yoghurt, Cheddar Cheese, Tesco Baby Plum Tomatoes, Warburtons Half & Half Bread (44.5g). Diner: Cucumber (with Peel), Primula Chives, Warburtons Half & Half Bread (44.5g), Alpro Soya Cherry Yoghurt. Snacks/Andere: McVitie's Cafe Noir, Cucumber (with Peel), Primula Chives, Flora Buttery, Warburtons Half & Half Bread (44.5g), Raisins (Seedless), Go Ahead! Crispy Slices Red Cherry. meer...
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1972 kcal
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Activiteit:
Zitten - 11 uren, Stilstaan - 2 uren, Huishoudelijk Werk - 30 minuten, Autorijden - 2 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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