Gewicht registratie (niet in logboek) voor 25 oktober 2020
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90,5 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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3478 kcal
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Vet: 70,34g | Eiwit: 333,08g | Kolhy: 385,44g.
Ontbijt: Beyond Yourself Whey Protein Isolate, Bananas , Apples , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Bananas , PB2, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Skinless Turkey Breast, Cucumber (with Peel) , Basmati Rice (Cooked), Avocados, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Diner: Mushrooms , Bell Peppers, Green Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Bananas , Blueberries , Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Kaizen 100% Whey Protein Isolate, Greek Yogurt 0%. meer...
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Gewichtstoename van 10,2 kg per week
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Irongame8's Gewicht Geschiedenis
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