Gewicht registratie (niet in logboek) voor 27 oktober 2020
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88,6 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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2425 kcal
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Vet: 63,70g | Eiwit: 247,15g | Kolhy: 244,12g.
Ontbijt: Chocolate Soy Milk, Chocolate Soy Milk, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Dried Prune, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt. Lunch: Great Value Thin Wheat Baked Snack Crackers, Old El Paso Fat Free Refried Beans, Great Value Low Fat Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Old El Paso Taco Seasoning Mix, Kraft Natural Shredded Fat Free Cheddar Cheese. Diner: Butterball All Natural 93% Fat Free Ground Turkey, Premier Nutrition High Protein Shake - Bananas & Cream, Coleslaw , Dream Dinners Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Dried Prune, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. meer...
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Gewichtstoename van 0,6 kg per week
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superkaos's Gewicht Geschiedenis
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