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Up again Down again LOL at least I broke my low point I'm just waiting to start gaining for TOM! I wish I didn't have to work but I close tonight so am working till 10 Yuck... hopefully I'll be busy and make money!
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112,5 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1972 kcal
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Vet: 143,40g | Eiwit: 118,80g | Kolhy: 58,10g.
Ontbijt: Sugar Free Kahlua Syrup, sugar free Chocolate Syrup, folgers coffee, unsweetened vanilla almond milk, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Jay Robb, atkins advantage chocolate royale shake, Atkins Advantage Sweet and Salty Almond Crunch Bar. Diner: beef lil smokies, Dry Roasted Macadamias, Dole Classic Romaine Salad, maries chunky bleu cheese dressing. Snacks/Andere: Emerald Cocoa Roasted Almonds, Atkins Advantage Sweet and Salty Crunchy Almond Bar. meer...
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3762 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 uren, Bureauwerk - 6 uren, Autorijden - 1 uur en 30 minuten, Rusten - 4 uren, Slapen - 10 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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