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Just recovered from sickness. Not too mad at my gains. But ready to tackle them again. What’s frustrating is that I was a 1 Kg away from my goal.
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65,3 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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700 kcal
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Vet: 49,49g | Eiwit: 36,82g | Kolhy: 24,14g.
Ontbijt: PnP Double Cream Yoghurt Plain, Banting Revolution Original Porridge, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Strawberries, Clover Nolac Lactose Free Milk. Lunch: Grated Cheddar Cheese, Avocados , Boiled Egg. Diner: Sweet Red Peppers , Yellow Sweet Peppers , Clover Feta Plain, Lettuce, Green Peppers , Beef Shortribs. meer...
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Gewichtstoename van 0,2 kg per week
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