Gewicht registratie (niet in logboek) voor 28 oktober 2020
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89,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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3324 kcal
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Vet: 73,25g | Eiwit: 325,84g | Kolhy: 349,17g.
Ontbijt: Green Peppers , Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Bananas, Skinless Turkey Breast. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Andere: Fiber One Cereal, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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