Gewicht registratie (niet in logboek) voor 28 oktober 2020
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86,7 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1415 kcal
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Vet: 67,50g | Eiwit: 94,41g | Kolhy: 106,89g.
Ontbijt: Natural Bakery Canadian Rye Bread (69g), Lilydale Turkey Bacon, Avocado, Fried Egg, Tomatoes. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Sweet Red Peppers , Tre Stelle Feta, Cos or Romaine Lettuce , Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Queen Victoria Romaine Lettuce, Subway Tomatoes, Superstore Lean Ground Beef, Kraft Singles Swiss. Diner: No Name Frozen Mixed Vegetables, Kirkland Signature Chicken Breasts, Mushrooms, Kraft Stove Top Turkey Stuffing, Mashed Potato not Made with Milk or Fat (from Fresh), Beef or Meat Gravy. Snacks/Andere: Herbal Tea (Other Than Chamomile, Brewed), No Name Caramel Coconut Cookies, Honey, Waterbridge Extra Dark Chocolate. meer...
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Gewichtsafname van 2,5 kg per week
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KMO1611's Gewicht Geschiedenis
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