|
Fasting a.m. blood sugar 119; weight 167.1
Plan: egg fast/IF/exercise
Breakfast: egg & bacon, hot green tea. Lunch white chili with beans and mustard greens.
Macros 15/68/17; calories 1590; fiber 16.3 net carbs 45.23; net kcals -674
|
75,8 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1590 kcal
|
Vet: 121,61g | Eiwit: 67,65g | Kolhy: 61,53g.
Ontbijt: Butter, Coconut flour flax bread, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Cambridge & Thames Butterscotch Drops, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), World Classics White Chicken Chili with Beans. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, Provolone Cheese, Peanut Butter, Butter Coffee, Kroger Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. meer...
|
|
2264 kcal
|
Activiteit:
Afwassen - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|