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It appears as though I'm up a pound, HOWEVER, I'm actually down a couple of pounds from my mini vacation eating binge. I'm relieved to see that I technically only gained one pound from my vacation from food sanity.
It's really, really hard to cut out all sugar, processed food, beans and legumes from my diet. Seriously, quitting caffeine was way easier. Now I'm on day four or so of eating with very minimal sugar (except what's in fruit and the small amount of dairy I'm eating) and a few weak moments. I do feel a bit better, but this is HARD! Did I mention it's hard?
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70,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 84,21g | Eiwit: 75,30g | Kolhy: 98,54g.
Ontbijt: Fried Egg. Lunch: Olive Oil, Bob's Red Mill Almond Meal Flour, Sweet Potato. Diner: Parmesan Cheese (Shredded), Cooked Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Ghirardelli Premium Milk Chocolate Baking Chips, Brown Sugar, Pistachio Nuts, Cottage Cheese (Lowfat 2% Milkfat), Apples. meer...
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2015 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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