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Yay! Pretty much back to where I was before Thanksgiving lol I just have to keep telling myself.... Don't expect big changes overnight! It took years to get myself in this condition and it's going to take a year, maybe even 2 to reverse it!
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111,4 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: Redelijk Goed.
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1470 kcal
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Vet: 71,64g | Eiwit: 23,32g | Kolhy: 192,20g.
Ontbijt: Regular Coffee, Granulated Sugar, Cream (Half & Half). Lunch: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Double Double (Large). Diner: St-Hubert Sauce Poutine, Western Family Beef & Vegetable Meat Pies, Oven Baked Potato French Fries (from Frozen). meer...
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Gewichtsafname van 0,3 kg per week
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