Yay! Pretty much back to where I was before Thanksgiving lol I just have to keep telling myself.... Don't expect big changes overnight! It took years to get myself in this condition and it's going to take a year, maybe even 2 to reverse it!
|
111,4 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1470 kcal
|
Vet: 71,64g | Eiwit: 23,32g | Kolhy: 192,20g.
Ontbijt: Regular Coffee, Granulated Sugar, Cream (Half & Half). Lunch: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Double Double (Large). Diner: St-Hubert Sauce Poutine, Western Family Beef & Vegetable Meat Pies, Oven Baked Potato French Fries (from Frozen). meer...
|
Gewichtsafname van 0,3 kg per week
|