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Having a severe cold and not being able to go out because it was -20 centigrade yesterday did not exactly help my weightloss.
I even got the munchies for the first time in a LONG time, but I stayed clear of all trouble. :)
No weight loss, no weight gain today. Life is good!
Tomorrow, we celebrate x-mas eve. This means that I will count calories until we reach the place we will be spending the evening. After then, I will be conscious about what I eat, but not go into detail.
Life is good!
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132,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 47,8 kg.
Dieet gevolgd: 100%.
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1897 kcal
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Vet: 87,09g | Eiwit: 106,53g | Kolhy: 167,29g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: lean ham, swiss cheese, white bread, picadillo. Diner: Tomato Ketchup, Potatoes (Flesh, with Salt, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). meer...
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4471 kcal
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Activiteit:
Winkelen - 1 uur, Bureauwerk - 3 uren en 20 minuten, Zitten - 10 uren en 20 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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gewichtsbehoud
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