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Gym Off day:
The pain from leg training on Thursday is creeping in.
Feeling a bit fatigued and sluggish. Think its the 1500cal with high exercise routine. Next week going to up cals to 1800 or even 2100.
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142,6 kg
Tot nu toe verloren: 39,6 kg.
Nog te gaan: 30,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 7 kg per week
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 Reacties
In my experiences, it's good to have two days a week that are "high calorie" days when you're exercising. I've learnt recently that low calories and intense exercise don't actually go very well toe there 🤣. And this change doesn't contribute to weight gain
02 nov 20 door lid: CF931
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