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So after being on night shifts for 8 months, not eating properly and not having the gym for 5 months. I did my first week back on day shifts and managed to eat back in routine and have a loss this week. I'm proud of myself. Only 10kg more to lose 💪
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78,7 kg
Tot nu toe verloren: 27,4 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1135 kcal
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Vet: 12,97g | Eiwit: 13,53g | Kolhy: 146,69g.
Ontbijt: Cadbury Roses, Weight Watchers Chicken Soup. Lunch: Schweppes Diet Lemonade, Archers Peach Schnapps. Diner: Marks & Spencer Mango , Weight Watchers Chicken Soup. Snacks/Andere: Pepsi Pepsi Cherry Max (Can), Go Ahead! Crispy Slices - Apple & Sultana. meer...
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2690 kcal
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Activiteit:
couch to 5k - 41 minuten, Google Fit - 23 uren en 19 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
I'm the same with night shifts. really messes me up. I also think my muscles are swollen the next day, my body feels heavy and tired. I have to wait a few days after a shift to get an accurate weight.
31 okt 20 door lid: Yasmine15585
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