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Went out to lunch and had an awesome salad.
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90,2 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1922 kcal
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Vet: 47,97g | Eiwit: 86,75g | Kolhy: 181,42g.
Ontbijt: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: tortilla chips, chicken breast, blue cheese dressing, salad. Diner: budweiser, chicken breast. Snacks/Andere: vodka. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
23 dec 10 door lid: Cr0wnedDynam0
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They called it Ode to Soy. Was shredded lettuce and greens with some kind of soy/peanut dressing, peanuts, won-tons, and some other stuff in it. Was very tasty.
23 dec 10 door lid: SaintViper
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I hate to say it, but not working out seems to be making things easier. I think I'm going to back off on the swimming for a few weeks and see what happens.
23 dec 10 door lid: SaintViper
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Yes I do not feel that exercising is implemental for losing weight. I mean if you control your calories. I have gone weeks without exercise and still lost weight, but exercise, helps ensure that you lose mostly fat and well it's good for you. You could probably dial it down a bit and do just fine. Sounds like a very yummy salad!
23 dec 10 door lid: Cr0wnedDynam0
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just so long as you don't forget "we" have a triathlon commitment to each other this spring SV!! LOL!!
23 dec 10 door lid: CH002591
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June 12th. I'll be ready.
23 dec 10 door lid: SaintViper
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23 dec 10 door lid: CH002591
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