sliceolife's Logboek, 04 sep 13

I was sick with Strep and on medicine that upset my stomach for a week so I had about a 4 day diet of mainly sports drinks water and crackers with no exercise..(some convenience food as I got stronger :-( ....the scale says I gained a pound so I measured and in less than a month I am down 8 inches total so I am ok with letting myself recover and now I am back at it :-) I got in over and hour of treadmill and pilates combined today ...things are looking up
89,8 kg Tot nu toe verloren: 7,3 kg.    Nog te gaan: 12,7 kg.    Dieet gevolgd: Slecht.
Gewichtstoename van 0,2 kg per week

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