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I've lost an even 19 lbs as of today. Not bad for 4 weeks. Wish it always came off this fast!!! Today is hubby's follow-up appointment with the surgeon so I'm off work to accompany him today. He's lost so much weight since the surgery it's incredible. Of course I don't really recommend the appendectomy diet ... but I'm envious of how fast it melts off of him!!
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99,8 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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930 kcal
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Vet: 20,00g | Eiwit: 74,00g | Kolhy: 119,00g.
Ontbijt: water, medifast cocoa. Lunch: Diet Coke, Fuze, water, Snickers Nutrition Bar, Zone Chocolate Bar. Diner: Healthy Choice Meat Loaf Dinner. Snacks/Andere: Select Harvest Light Beef Barley, Kraft Singles Fat Free Sharp Cheddar, turkey slices. meer...
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3987 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 1 uur, Stilstaan - 1 uur en 30 minuten, Winkelen - 2 uren, Autorijden - 4 uren, Slapen - 8 uren, Rusten - 3 uren en 27 minuten, Fitnessapparaat (Langzaam) - 1 uur en 7 minuten, Bureauwerk - 56 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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