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Yes! Today I lost, not only the 300g I regained, but also an additional 1 kg! I am glad to see that I am still well on my way!
Tonight is Christmas eve. That means good friends and family, and of course - great food.
I have decided that tonight I will not count as such. However, I WILL evaluate what I eat in rough estimates. No scale on the table, though I WILL record it on in my food diary, so I later can come back and see what I did.
I think I can do that without it being too much in the way. Thankfully, people around me fully support me and understand what I am doing.
Tonight, I will not care if I go over my points, however, I will try to do good.
Life is good - merry christmas everyone! :)
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131,5 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 46,5 kg.
Dieet gevolgd: 100%.
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2714 kcal
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Vet: 120,12g | Eiwit: 116,65g | Kolhy: 292,17g.
Ontbijt: 6" Wheat Bread. Lunch: cheese, ham, Rye Bread, Egg. Diner: risalamande med kirsebaersauce, Nakkekam med svær, Beef or Meat Gravy, White Potatoes (Flesh and Skin), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Brunede kartofler, Rødkål. Snacks/Andere: rye bread, leverpostej. meer...
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4860 kcal
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Activiteit:
Autorijden - 4 uren, Zitten - 12 uren en 35 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Stilstaan - 1 uur, Slapen - 5 uren. meer...
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Gewichtsafname van 9,1 kg per week
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