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Mostly water weight, but did do a lot of walking this weekend 😅
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76,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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1398 kcal
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Vet: 42,73g | Eiwit: 39,46g | Kolhy: 158,97g.
Lunch: Checkers Hearty Beef and Barley Soup, Coffee, Coffee, Checkers Hearty Beef and Barley Soup, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Diner: Energade Sports Drink, Cadbury P.S. Caramilk Chocolate (21g). Snacks/Andere: Savanna Dry Cider, Tantalize Chocolate Mousse, Coffee, Berocca Effervescent Tablet, Cadbury Dipped Flake, Energade Tropical Lite. meer...
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2505 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Loopband - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,9 kg per week
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