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So I'm switching my weigh in day from Tuesday to Monday. At work we're doing an honors system weight loss challenge for charity and weigh in is Mondays. For every pound lost, our company will donate $10 to a local Covid relief fund. There's about 60 in house (as it were) with another 20-ish spread out across the globe (I'm pretty sure of the numbers, hard to remember). This goes thru just before Thanksgiving, so I'm certain we'll be making a decent donation.
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76,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2316 kcal
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Vet: 88,80g | Eiwit: 123,55g | Kolhy: 258,13g.
Ontbijt: Kellogg's Cocoa Krispies, Coffee with Milk. Lunch: Life Cuisine Greek Style Chicken Bowl. Diner: Buffalo Ranch Chicken Potato Casserole. Snacks/Andere: Starbucks Pumpkin Cream Cheese Muffin, Starbucks Pumpkin Spice Latte (Venti), Nestle Crunch Bar (Miniature). meer...
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Gewichtstoename van 1,6 kg per week
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