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In the past I would've assumed certain foods were off the chart in calories and been really upset that I ate them. now I can see that having a small portion of something "bad" doesn't mean that I have ruined my calorie count for the day. I don't feel like I'm cheating or suffering this holiday.
It has really helped me stay positive and stay focused. Thanks fat secret.
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79,1 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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711 kcal
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Vet: 19,09g | Eiwit: 50,05g | Kolhy: 91,65g.
Ontbijt: soy milk, cheerios. Lunch: Original Protein Bar - Chocolate Caramel. meer...
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2107 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 26 minuten, Rusten - 15 uren en 34 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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