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So bummed – I followed KETO last week. Didn't go off of it at all but ate too much and the result was going up 1.7# instead of losing. Realizing the value of tracking foods! Back online this week.
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68,8 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Slecht.
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1574 kcal
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Vet: 141,91g | Eiwit: 61,33g | Kolhy: 22,64g.
Ontbijt: Kerrygold Pure Irish Butter, Great Value Stevia, Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Greek Yogurt, Pecans, Blackberries. Diner: Sour Cream, Tillamook Medium Cheddar Cheese, Great Value Diced Canned Tomatoes, Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Andere: Water. meer...
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1839 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
If you do it right, it takes roughly 3 days to get into ketosis, give it another week.
02 nov 20 door lid: LambiePi
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LambiePi - are you also doing KETO?
02 nov 20 door lid: MeeMawof8
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I’m doing Atkins, it’s similar to Keto. I’m also following Palio WoE. Basically,low carb & whole food.
03 nov 20 door lid: LambiePi
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& also counting calories 😉
03 nov 20 door lid: LambiePi
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& macros, it like having a job tying to keep track 😝
03 nov 20 door lid: LambiePi
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Been Keto for about 3 yrs. It gets easier but tracking never stops even when just maintaining.
03 nov 20 door lid: jasonmiller1
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